STANZHOU_PT

Train More Think Less

The Squat Formula

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  • Hi, I’m Stan.

    I’m a Personal Trainer with nearly 10 years of experience in sports performance training, weight loss, strength building, and injury prevention. In this time, I’ve traveled the world, training at some of the best martial arts gyms, which has given me a wealth of insight into how the top athletes in the world train.

    Through my training, I’ve learned that the most important tenets of life are knowledge, discipline, and passion.

    My passion is helping my clients live happier, healthier lives and coaching them to develop the discipline and knowledge required to reach their goals. No special gimmicks, no fad diets, no secret techniques—just bespoke training programs that unlock the ideal version of yourself.

    Designed for YOU, with YOU, and around YOU!

    To inquire about your free consultation and free PT session, visit the Contact Page and message “GET ME STARTED!”